FAT LOSS+FOOD CONTROL

Welcome to the New Year. And because it’s a New Year, we both know that a lot of folks would like to trim down. It may be you. It may be me. It may be just a few pounds, it may be a lot. Regardless, it’s all the same. I’ve been working with people for a long time. Losing unwanted fat mostly comes down to one thing… calories. America eats and drinks too many calories every day. It adds up in the form of body fat. But for many, it’s sneaky. I believe the main reason is that we have too many “encounters” with food each day. These encounters each count as a Meal. Over a lifetime, we get used to feeding frequently. Some big, some small. They add up. Before long, we’re unaware and unable( or unwilling) to change. But with no change in food comes no change with the body. Simple to understand but difficult to improve. Control takes positive frequent practice. But first, we must be mindful of it. #fatloss #mindfuleating  #mindfuleatingtips #austinpersonaltrainer #auatinpersonaltraining #austinpersonaltrainers #blueskystrongbox

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: