MY FAVORITE EXERCISES: VIDEO 7

#11 Turkish Getup+Carry (Unilateral Horizontal Push). #12 Lawn Mower Rows (Unilateral Horizontal Pull). As some of you might have noticed, I like to modify most exercises. I do this to find a version that works best for my body and my goals. I urge you to do the same. This requires safe exploration and imagination, both good things that have wonderful carry-over to other areas. I know some of these videos are long. I would make them shorter if I could. Soon, I’ll get back to shorter videos. For now, I’ve got one more video to cover my final favorite exercise. Can anyone figure out what it might be? Next video out in a couple of days. By all means, leave me some comments or questions. I’m mostly here to be of some help. #bssbbooks #turkishgetup #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #blueskystrongbox

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