#3 Tipping Bird #4 Pull-Aparts. For some these might be great movements to include in your warmup. For others, they may be more challenging and serve as the main exercise of the day. Either way, it’s all about the movement. It’s not how many you may do, how much weight you may use or how hard you do them. Think about perfecting form with these two. Practice moving purposely slow and deliberate before artsy moving faster or using more resistance. I perform both of these on multiple days each week. Rarely do I go hard or heavy. I typically move slow and just practice for perfection. Use these exercises to keep the body healthy. There are more exercises on the way that are better for building serious strength, muscle and stamina. Use these to build resilience and fluid pain-free movement. #bssbbooks #tippingbird #pullaparts #austinpersonaltrainer #austinpersonaltrainers #austinpersonaltraining #blueskystrongbox

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