#1 Hollow Holds #2 L-Sits. Why do I like them? They are simple, effective and require little to no equipment. They incorporate the entire body into one total-body static movement that not only strengthens the core musculature but the entire body by using it as one big unified flexing muscle. I also like the way they look when doing them. They have an artistic component that other exercises like Planks lack. The hanging L-Sits are particularly great for strengthening the grip, shoulders and lengthening the spine. It’s ok to hang from anything that is safe and tall enough to allow your feet to come off the ground when the legs are lifted. For the other L-Sit, it’s possible to use things like chairs, etc or, again, anything that is safe and allows room to perform the movement correctly. Be safe. Start slow. Build strong. Try to have some fun along the way. #coreexercises #totalbodystrength #CarltonsFavoriteExercises #bssbbooks #austinpersonaltrainer #austinpersonaltrainer #austinpersonaltrainers austinpersonaltraining #blueskystrongbox

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