Carlton’s Home Quarantine Workout #1 BEGINNER

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Stuck at home and feeling the need to move? I can help. Follow me through this BEGINNER workout. There are 4 clusters of exercises. All you need is enough room on the cleanish ground to lie down. This entire workout takes about 10 minutes for one round. If one round is enough for you, stop there. You could repeat this up to 5 times if need be. I also did my best to demonstrate other ways to make things a bit more challenging if needed. Keep in mind “harder” is only better if your form looks good and doing less is just not challenging for you. I should also add that doing “more” is rarely beneficial for anyone. Do something that is repeatable! Consistency is key! Start slow. Build strong. Never do anything that hurts. Understand that there is a difference in something that hurts and something that is uncomfortable. Exercise by its very nature should be slightly uncomfortable and challenging but don’t get carried away. For anyone with special challenges, write me and I will do my best to help. Consult with a medical professional if you have any serious medical issues. (This video can also be found on my YouTube page under CARLTON CULLINS. #homeworkout #homeexercise #austinpersonaltrainer #austinpersonaltraining #auatinpersonaltrainers #blueskystrongbox

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