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Not all body fat is created equal. The stuff on the outside and directly under the skin is called Subcutaneous Fat. The stuff on the inside is called Visceral Fat. The inside fat is more dangerous. Unfortunately, when we gain weight we increase both kinds. The good news is, when we lose body fat, especially by improving nutrition, caloric intake and exercising regularly, we decrease both kinds. It’s about so much more than the way we look. Take care of your body and it will take care of you. We only get one. #bodyfat #visceralfat #subcutaneousfat #healthyfatloss #healthynutrition #precisionnutrition #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #bssbbooks #blueskystrongbox
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