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MINIMALISTIC DUMBBELL WORKOUT. This works the entire body using only 1 dumbbell and 2 exercises. It’s simple and effective. The key is to challenge yourself while making sure your form on each movement is smooth and correct. I promise you…long workouts are not needed. Most adults are busy. The number one excuse for not exercising is a lack of time. There is no excuse why you can’t do this (or something very similar if modified for an injury or limitation). Make it all matter. Aim for 5-12 reps on both exercises, done for 2-5 rounds, 1-3 times each week. Don’t be scared to challenge yourself. #minimalisticworkout #1dumbbellworkout #austinpersonaltrainer #austinpersonaltraining #austinfitness #austintexas #blueskystrongbox
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This entry was posted on Friday, October 25th, 2019 at 2:45 pm and is filed under Beautiful Thingz, Equipment - Fitness, Exercise Clips, Exercise Equipment, Fitness, Frequently Asked Questions, Full-Body Exercises, Inspiration, Instagram Posts, Intro to Exercise, Motivation, Multi-Exercise Routines, Opening Monologue, Overall Health, Pulling Exercises, Pushing Exercises, Strength Training, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.