View this post on Instagram
3 MONTH BLOCKS. I cannot recommend enough the power of planning ahead. Planning requires action and mindfulness. Often, when there is no plan, there is no action, only re-action. Why not be better prepared? I prefer Seasonal Goal-setting. With the 4 seasons, we get roughly 12 weeks each go. Many improvements can be made during this time with proper planning and dedication. It works especially well for making improvements to nutrition AND fitness habits. It also helps keep things fresh with regular intervals that serve as reminders to change things up. I typically tweak my exercise for the first half (~6 weeks) then shift my focus to my diet and nutrition the second half (~6 weeks) while keeping the exercise component more-or-less on auto-pilot. This of course could apply to many other areas in life. The idea is to get to it. Brainstorm. Write some stuff down. Figure out some useful, achievable Goals, Improvements. Go after them. Figure out your plan. Put it into action. Enjoy the process along the way. Remember, Life is short. Tomorrow was never promised. Be thankful each and every day. #bssbbooks #austinpersonaltrainer #austinpersonaltraining #goalsetting #blueskystrongbox
A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on
This entry was posted on Wednesday, September 18th, 2019 at 12:56 pm and is filed under Fitness, FOUNDATIONS SERIES, Frequently Asked Questions, Habits, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Opening Monologue, Randomness, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.