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STANDARDS & LIMITATIONS. We need both. In fact, I believe we need to include both Minimum AND Maximum standard limitations to help keep us in the “sweet-spot” of success. We see it all our lives. We either do too much or we do too little. The magic, the “good”stuff, lies somewhere in the pocket of the vast middle. We each have to find a perfect balance and vigilantly work to keep it there. This could apply to anything. The main idea is to make it easy. Make it repeatable. Keep it simple. That’s why I prefer both a High & Low threshold. Most of us are more familiar with what too little looks like. Too much might not be as common but it’s just as disastrous. Remember to be reasonable. Burn-out is very high when the flames burn too hot. My best advice is to seek balance and consistency. Find your greatness. Don’t wait forever. Tomorrow was never promised. What real reason could you have to not start today? #bssbbooks #motivation #healthandfitness #healthylifestyle #austinpersonaltrainer #austinpersonaltraining #blueskystrongbox
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This entry was posted on Thursday, September 5th, 2019 at 12:51 pm and is filed under Fitness, Form, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Lists, Opening Monologue, Randomness, Rest & Recovery, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.