Simple Fat Loss Ideas

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SIMPLE FAT-LOSS IDEAS. Fat loss seems impossible for some, difficult for many. Often I meet people that tell me they’d like to lose some weight but then a year goes by and nothing happens and no changes are made to diet, activity or lifestyle. I understand things come up. They always will. If this resonates with you, listen up. The simplest thing you could do to begin losing some unwanted body fat is by controlling the portion size of every meal starting today. I’m not even telling you to change what you eat right now, just make each meal smaller in size. Eat less. Think ~25%. (By the way, this is not a quick method, in fact, the opposite. But it’s better than doing nothing. It may even work well for some.) The next thing I would recommend is to start walking more each day, in the form of more actual steps, more movement. You can do this anywhere. If you have a job, the best time is while at work getting paid. Do each of these every day for a year. Trust me, a year is not that long. Just by cutting back on portions and walking more, your health could most certainly be better with very little investment of time or energy. At the very least, things should not be worse. Something is typically always better than nothing. Why would you not start today? #bssbbooks #eatlessmovemore #portioncontrol #healthylifestyle #healthyfood #austinpersonaltrainer #austinpersonaltraining #blueskystrongbox

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