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Fat loss. Don’t over think it. I know that’s easier said than done. I also know that there’s a lot of information out there on the subject, some good, some bad, some misleading. Keep it as simple as possible. Understand, you must eventually learn to eat healthier foods in amounts (portions) that are also healthy. As Americans, we don’t do this well. We over-eat and over-drink much of the time. What’s worse is most of our food is highly processed with added sugar and salt. It might as well be poison. Add to that all the sitting we do. Add to that overworking and undersleeping. Add to that caffeine addiction. Add to that the stress of modern living. Add to that chronic dehydration. Add to that little or no exercise. It’s no wonder there are such serious health problems with obesity constantly on the rise. Its so bad now that children are being affected as early as grade school. The medical, insurance and pharmaceutical companies profit from it. Its unlikely that things will improve anytime soon. It’s up to each of us to take ownership over the things we can control, which is actually quite a lot. Above is just a quick list that I jotted down earlier to give examples of a few healthy habits that I believe work. What are you waiting for? Death & disease? Please don’t. Take back your health. #nutrition #healthylifestyle #bssbbooks #personaltrainer #austinpersonaltrainer #austinpersonaltraining #blueskystrongbox
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This entry was posted on Saturday, August 31st, 2019 at 1:37 pm and is filed under Diet, Fat Loss, FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Full-Body Exercises, Goals, Habits, Health, Holiday Eating, Hydration-WATER!, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Lists, Metabolism, Motivation, Myths, Nutrition, Opening Monologue, Overall Health, STRESS, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.