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I own a lot books. I find value in each of them. With Posture being this week’s theme, I thought I’d share a few of my favorites books on the subject. Any one of these would be a great read. Each book has ample stretches and exercises to improve posture and flexibility for beginners and beyond. Two of the four books above were written by Katy Bowman. I love her writing. She has a number of books in print, as well as two other eBooks about foot health. If you sit most of the day every day, you do NEED to do some things to help counteract all the inactivity. It doesn’t take too much time or effort. But it does need to happen and happen consistently… Why not do something now instead of waiting till things get really bad? #bssbbooks #posture #posturecorrector #posturecorrection #heathandwellbeing #healthandwellness #healthandfitness #austinpersonaltrainer #austinpersonaltraining #blueskystrongbox
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This entry was posted on Wednesday, August 28th, 2019 at 11:53 am and is filed under Books, Books - Essential Reading for the New Fitness Professional, Books, Blogs & People of Influence for the beginning Fitness Professional-Carlton's Essential List, FOUNDATIONS SERIES, Health, Instagram Posts, Intro to Exercise, LIFE, Opening Monologue, Overall Health, Posture. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.