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When was the last time you tried to JUMPROPE? It’s probably been a while right? Skipping rope is a legitimate skill that requires practice. It’s not easy in the beginning and does take time but worth the effort. I consider Jumping Rope to be what I call a “fountain of youth” exercise. This would be anything that preserves or builds back movement abilities that we tend to lose quickly with inactivity and aging. The ability to run, hop and jump might seem trivial but it’s the difference between being a “spring chicken” or “old beef jerky”. Jumping Rope is an excellent way to put some “pep back in your step”. It’s also an excellent way to burn some extra calories and improve your conditioning, aka “cardio”. 5-10 minutes is typically all that most can handle in the beginning. It’s ok. Most folks won’t be able to last but about 20 jumps before resting. Some less. You may hit your feet every time the first few tries. That’s ok. Don’t quit. Any effort is good effort. Another thing I really like is that it keeps us on our toes, literally. Crashing down on the heals of the feet is not typically desirable. People often do this while jogging on concrete. This combined with poor running form literally destroys most people’s knees, feet and ankles. Jumprope is a great way to teach the body to absorb force using the calves, the body’s naturally shock absorbers. #bssbbooks #blueskystrongbox #jumprope #healthandfitness
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This entry was posted on Tuesday, August 20th, 2019 at 1:30 pm and is filed under Cardio Training, Exercise Clips, Exercise Equipment, Exercising with Weird Stuff, Instagram Posts, Interval Training, Opening Monologue, Plyometrics, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.