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Have you clarified any and all Goal(s) yet for 2019? Try to. It’s the middle of February already. Devise a simple, doable plan. Build in confidence. Write stuff down so it’s very clear and manageable. Execute. I always like to write down my weekly exercise schedule (top left), among other things. I look at it every day for clarity before the workout. It really helps keep me focused. I’m confident because I created a plan and schedule that I know I can easily do AND understand. I love seeing/reading other folk’s “simple plans”. Top right & Bottom Left are 2-day strength plans from Mike Boyle & Zach Even-Esh respectively. Bottom right was my Resting Heart Rate last week. It had creeped up in the 5o’s for most of December, most likely due to a lack of quality sleep. Never underestimate the fundamentals or simplicity. My daily mantra: POSITIVITY + SIMPLICITY + CREATIVITY. Have a plan. Put it into action. #bssbbooks #blueskystrongbox #positivitysimplicitycreativity
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This entry was posted on Friday, March 1st, 2019 at 7:01 pm and is filed under CARLTON'x - PERSONAL WORKOUT LoG, Inspiration, Instagram Posts, Opening Monologue. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.