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Today’s post is a mixed bag. The top two photos are of this week’s pick for my favorite Health & Fitness Author/Book recommendations: KATY BOWMAN. A career as Biomechanicist but now an author, blogger and podcaster. These last few years have seen Katy publish a slew of great books. My personal favorites are…all of them. ALIGNMENT MATTERS might be a great place to start. She has a great understanding of the body and many useful strategies to get rid of various pains while improving health with a careful eye on longevity. The health & fitness industry desperately needs more people like Katy. Her work is incredible. FAVORITE QUOTES/IDEAS: “Consider HOW you are moving and not just HOW MUCH.” The bottom two photos are from Precision Nutrition, my favorite and recommended Nutrition resource. Poop & Urine. Yep, they both have a lot to say about our health. Zoom in to better read any of the four photo squares above. #bssbbooks #blueskystrongbox #health #fitness #healthylifestyle #longevity
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This entry was posted on Sunday, January 27th, 2019 at 8:32 pm and is filed under Books, Books - Essential Reading for the New Fitness Professional, Frequently Asked Questions, Instagram Posts, Intro to Exercise, Opening Monologue. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.