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Welcome to the start of a brand new year. If there are ANY areas in your life that you would like to improve, anything, start by clearly defining what it is you want. Then figure out ONE area to begin improving first. This should be the one area that clearly needs the most attention and requires the most work. Improve that before moving on to other things. If this ONE thing seems too much, break it down into smaller more manageable pieces. Whatever it is, make each ONE thing something that you feel with 💯 % confidence that you will be successful. Brick by brick, stone by stone. The power is within. Besides, no one else can do this for you. Ask for help if needed. The BIG 3 (tips about each below) SLEEP – Aim to get a minimum of 7 hours of quality rest each day. Avoid caffeine if it disrupts sleep. Keep room completely dark and ideally, aim to get to sleep and wake up within the same hour each day. Research also says that we literally do best to awake with the rising of the sun. DAILY MOVEMENT. We don’t necessarily need to “exercise” each day but we do need to move every day. Walking more (and as much as possible) is always the best choice. It’s not about a certain number of steps but more about avoiding sitting still, standing still and not moving for long periods of time. Stretch. Move about. This should not require a change of clothes or sweating. HEALTHY DIET. We all know what is sh🌽and what is not. Eat less sh🌽t. Still not sure? Here’s a hint: consume more vegetsbles & fruits. Drink more water. Google it. #bssbbooks #blueskystrongbox
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This entry was posted on Tuesday, January 8th, 2019 at 3:31 pm and is filed under FOUNDATIONS SERIES, Inspiration, Instagram Posts, Intro to Exercise, Opening Monologue. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.