The Best Affordable piece of Exercise Equipment

View this post on Instagram

For those that prefer to exercise at home or while traveling, the best and most affordable option for strength-training equipment (besides your own body-weight) are Resistance Bands, aka Exercise Bands, Tubing Bands, etc. Basically, they’re nothing more than big strong rubber bands with handles on each end. Prices, brands, sizes and what they call them will vary greatly. My favorite are the “First Place Travel Bands” from the online company @perform_better. They include a door hanger, come in a Light, Medium or Heavy thickness, and currently cost $18.95 usd (I make no money telling you this.) They are superb for working the Upper Body. There are many exercises you can do with them. I recommend starting with the two exercises I demonstrate in the video above, which is a Horizontal Press and a Horizontal Row. Just make sure to attach them somewhere safely and correctly. Start slow, perfect your form, build strong. From time to time, inspect each band for any cuts or worn-out areas that may tear while using. Replace as needed. The thickness is important, because this determines how difficult they will be when stretched during use. Typically they range in thickness by colors. Different companies use different colors to represent how difficult they are. Some may be too easy, some may be too difficult. You will need to experiment. You should be able to do a minimum of 5-10 perfect reps with whatever size you choose. I do use these regularly myself and in fact used them exclusively for an entire year to train my upper body when I was age 31. Combined with a complimentary diet (and complimentary sleep), I became the leanest and most muscular I’ve ever been. I weighed almost 15 pounds heavier than I do now, mostly lean muscle (I did also squat heavy often using barbells, etc which made my hips and legs grow more muscular but also heavier). However, it did prove to be much more work than I would ever want to do again, especially eating enough healthy calories to support more muscle mass. My point though, Resistance Bands are a great option for doing upper body strength work. I’m always here if you have any questions! #bssbbooks #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: