Fast & Furious Fat-loss Fundamentals…

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TURN UP THE VOLUME. Fat Loss Fundamentals… forget tricks and secrets. Why? Because they don’t exist. Master the basics of the “boring stuff”. Keep in mind, this is the stuff that matters most because these are the things we repeat most often every day. We are either repeating habits that help us or ones that don’t. 1)Strive to get 7+ hours of quality sleep each day 2) Do whatever you need to manage stress levels 3) Drink mostly water and less of everything else, until your urine is clear 4) Walk as much as you can each day-a minimum of 30minutes if you have a sedentary job 5) Strength train 2 x a week-Google: Squat/Push/Pull/Core exercises 6) Each meal should include a lean source of Protein, a healthy Fat, a colorful Vegetable. Fruit & nuts as a snack-meal is acceptable. #bssbbooks #blueskystrongbox

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