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The KETTLEBELL SWING rules, especially when learned correctly and practiced safely over time till form is refined and perfected. This does require time and effort. And with all this said, it’s not always a safe or great fit for everyone. Many of these clips were actually shot the very first time each person tried them. Form isn’t always perfect in the beginning so the weight should be light enough to allow safe practice till things progress. Pound for pound, this is my favorite exercise and what I believe to be one of the most beneficial exercises in existence. Attention to detail is a must. This cannot be stressed enough. #blueskystrongbox
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This entry was posted on Wednesday, July 25th, 2018 at 3:21 pm and is filed under Form, Frequently Asked Questions, Instagram Posts, Kettlebells, Opening Monologue. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.