PART 2 of my FREE health & fitness series, FOUNDATIONS. In my last video, I discussed goals, purpose and the importance of sleep. This week I cover some of what I consider to be the essentials of the screening & assessment process. Now that you know what you want and why ​it’s time to find what you may need. This particular video contains quite a bit of information but is crucial to any goal you may have, be that fat loss, muscle gain or simply improving overall health. I’m doing these videos to help illustrate the fundamentals, the basics. Don’t let anything become complicated. Ask me any questions if need be. I’m here to help. Enjoy.

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