(video) TRAP-BAR DEADLIFT CARRIES. One of my favorite exercises. One of the most useful and something you rarely see these days. It does just about everything. It’s even better with double bodyweight. Want a short “strength” workout? Work up to a heavy set. Go home. This ain’t about reps. It’s about load. Effort. Structure. Primal movement. What muscles does it work? Just about everything if it’s challenging enough. For more of a fat loss workout (if there is really such a thing?), you might ask? You could use lighter loads and walk further longer, resting less. Understanding that fat loss is more about diet than anything else, is also an important point to add. Of course, many things must be on-point before attempting this for the first time and obviously, the load should be introductory. In other words, be careful and don’t do dumb sh*t 🙂 #blueskystrongbox

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