New Weekly Tipz! Today is part 1 of 3 “movement routines” I use while traveling away from home. I also recommend some version of these to many. Today’s video is a simple 5 min flow that involves basic yoga type stretches and some simple bodyweight moves. No equipment needed. This isn’t a routine in use to get sweaty and all that. I primarily use this for “unwinding” my body from sitting too much and sleeping on not-so-soft surfaces. At the very least, it might make you feel a little better to start your day.

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