New Weekly Tipz! This week i demonstrate a single total-body exercise. I like this particular one because it has a lot of carry over to the real world. All you need is a medium weight dumbell. There are many great exercises out there. The most important thing to remember is that you choose the right one for your goal(s) and make sure to learn(and practice) correct form always. You get out of any single exercise what you put into to it. Write me if you have any questions. I’m always here to help…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: