New Weekly Tipz for the week of Jan 30! This week i talk about 6 or 7 things that most people probably shouldn’t do while working out at the gym or at home. These observations are based on years of working for a big box gym. I, along with many other trainers, witnessed many wasteful things. Sadly, not much has changed since then. Sadly, people still do many useless things, much of which has been hanging around for decades. This is not to be mean, only to educate. Evolve.

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