New Weekly Video! This week i talk about a little nutrition concept that i call “Let the Body NEED Food”. This applies to all of us. Most folks eat first and then “hope” that they will burn off or use those calories later. Most don’t, so most of those calories go un-used and stored as body fat by the body. If we earn our food by moving first, i think there is a much better chance of success. Check it out or not. :)

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