CRC Saturday Night 30 min PMD (Purposeful Movement of the Day)- Push/Pull/And Do Something for the Legs

4/3/2/1 Specific Warmupz with Foam Roll
Superset/5 X 5 reps each:
205lb trap bar DL
205lb BB Bench
BW Rope Pull Upz

This entry was posted on Sunday, February 13th, 2011 at 2:58 am and is filed under Opening Monologue. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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