CRC Saturday Night 30 min PMD (Purposeful Movement of the Day)- Push/Pull/And Do Something for the Legs

4/3/2/1 Specific Warmupz with Foam Roll
Superset/5 X 5 reps each:
205lb trap bar DL
205lb BB Bench
BW Rope Pull Upz

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: