New Weekly Tipz Video Posted… this week i talk briefly about why i prefer Free Weights(BodyWeight Exercises, Resistance Bands, etc) over Weight Machines at commercial gyms. It’s mostly a matter of preference and opinion. But then again, maybe not. I personally feel that most people get more out of exercises when they have to use their entire body to perform a movement, rather than isolating muscles, while sitting down on a machine. Check it out, or not :)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: