Finally, this week’s Tipz Show…Pay Attention. Unless you are injured or a beginner, STOP doing slow-low-intensity cardio lasting 45min-1hour and STOP walking “gently” around the neighborhood or wherever. It’s not helping you burn body fat and probably not doin much for your heart and lungs either. Do research on what… is called “Interval Training”. Is it harder?, YES. But it’s also shorter, better for you and worth your while! Here i give you an advanced example…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: