Finally a new Weekly Tipz video…so this week i talk more about Interval Training. I do my best to give a brief overview, along with 3sample workouts (Beginner, Intermediate, Advanced). I always try to keep these videos under 3 minutes. But it’s next to impossible with certain subjects. I hope you understand. I alway…s have your best interest in mind, even if the freeze frame has doesn’t! haha Check it out. Or not.

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