ideaRz for first day of summer June 1 2010

burpee to two-arm rope pull upz
elevated feet burpee to sumo squat high pull deadlift with 45lb bar
getupz for stabilization week/burpee variations for power-endurance weeks
rope climb>kb swingz>1minute heavy bag punching>burpee to box jumpz>heavy rope double dutch=circuit

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